Samuel Parke
Founder
About Sam Parke – Founder of Bearwalden CrossFit I’ve always believed fitness should prepare you for whatever life throws your way.
Before opening Bearwalden CrossFit, I served 14 years in the British Army, working in bomb disposal and alongside elite units including Commandos and Paratroopers. High-pressure environments taught me the value of resilience, discipline, and teamwork – principles that still shape everything we do at Bearwalden today.
When I left the military, I knew I wanted to continue serving people, but in a different way. I retrained extensively, investing in qualifications in nutrition, sports therapy, British Weightlifting, and gymnastics, while learning from some of the best coaches and mentors around the world. My goal was simple: to build the highest standard of coaching facility in the region.
Bearwalden CrossFit was born out of that mission – a place where anyone, from complete beginners to competitive athletes, can be coached with care, pushed to achieve more, and supported by a community that feels like family.
As a father of two, I’m passionate about showing people that fitness isn’t just about looking good; it’s about living stronger, healthier, and being ready for life.
